Run (Assen, Drenthe): Distance: 6.4km, Elevation Gain: 17m, Moving Time: 00:32:20, Pace: 5:04/km

Van Tjeerd van Spijker’s friends’ Strava activities
Debbie Van Spijker de Groot: Lunchloop

http://strava.com/activities/1291145118

Waneer ? November 26, 2017 at 12:08PM

Ride: Distance: 4.5km, Elevation Gain: 12m, Moving Time: 00:30:23, Average Speed: 8.8km/h, Estimated Avg Power: 34.9 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
gerrit mobiel: Parcour verkennen Survival Run Norg 2017

http://strava.com/activities/1291170583

Waneer ? November 26, 2017 at 11:59AM

Walk: Distance: 5.3km, Elevation Gain: 6m, Moving Time: 01:03:39, Average Speed: 5.0km/h

Van Tjeerd van Spijker’s friends’ Strava activities
harry dijkstra: Middagwandeling schaepedobbe met Ecco

http://strava.com/activities/1291179852

Waneer ? November 26, 2017 at 11:52AM

Ride (Assen, DR): Distance: 48.3km, Elevation Gain: 143m, Moving Time: 02:07:53, Average Speed: 22.6km/h, Estimated Avg Power: 94.2 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jan Harry de Vries: Ochtendrit

http://strava.com/activities/1291178382

Waneer ? November 26, 2017 at 10:46AM

Ride (Assen, DR): Distance: 0.1km, Elevation Gain: 0m, Moving Time: 00:01:02, Average Speed: 6.0km/h, Estimated Avg Power: 29.4 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Han Sijbring: Lunchrit

http://strava.com/activities/1291131266

Waneer ? November 26, 2017 at 12:34PM

Ride: Distance: 27.8km, Elevation Gain: 209m, Moving Time: 01:43:59, Average Speed: 16.1km/h, Estimated Avg Power: 133.2 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Ary de Jonge: Mtb Holterberg Classic

http://strava.com/activities/1291028762

Waneer ? November 26, 2017 at 09:22AM

IceSkate: Distance: 35.5km, Elevation Gain: 115m, Moving Time: 01:01:35, Average Speed: 34.5km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Alfred van Essen: Schaatsen op ijsbaan de Scheg in Deventer

http://strava.com/activities/1291027332

Waneer ? November 26, 2017 at 10:19AM

Ride: Distance: 18.3km, Elevation Gain: 40m, Moving Time: 01:04:44, Average Speed: 17.0km/h, Estimated Avg Power: 63.4 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
gerrit mobiel: Aankomst EHBO klus Survival Run Norg 2017

http://strava.com/activities/1291016534

Waneer ? November 26, 2017 at 10:07AM

Ride: Distance: 28.5km, Elevation Gain: 251m, Moving Time: 01:43:45, Average Speed: 16.5km/h, Estimated Avg Power: 115.1 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Joke ten Bosch: Wat een bende van ellende

http://strava.com/activities/1291024253

Waneer ? November 26, 2017 at 09:31AM

Ride: Distance: 28.5km, Elevation Gain: 244m, Moving Time: 02:16:36, Average Speed: 12.5km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Leander Popken: Korte route in Nijverdaal, nat en koud !

http://strava.com/activities/1291028441

Waneer ? November 26, 2017 at 09:28AM