Run: Distance: 6.6km, Elevation Gain: 34m, Moving Time: 00:34:04, Pace: 5:10/km

Van Tjeerd van Spijker’s friends’ Strava activities
Wilbert Antonissen: 3 mijl groningen

http://strava.com/activities/1220690614

Waneer ? October 08, 2017 at 01:30PM

Ride (Assen, DR): Distance: 77.2km, Elevation Gain: 409m, Moving Time: 04:15:08, Average Speed: 18.2km/h, Estimated Avg Power: 85.2 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jan Harry de Vries: TT Grolloo

http://strava.com/activities/1220708699

Waneer ? October 08, 2017 at 08:23AM

Run: Distance: 6.5km, Elevation Gain: 29m, Moving Time: 00:30:30, Pace: 4:42/km

Van Tjeerd van Spijker’s friends’ Strava activities
Edwin Hooijschuur: Middagloop

http://strava.com/activities/1220679416

Waneer ? October 08, 2017 at 01:15PM

Ride: Distance: 40.8km, Elevation Gain: 556m, Moving Time: 02:18:45, Average Speed: 17.7km/h, Estimated Avg Power: 193.4 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Taco ter Velde: Morning Ride

http://strava.com/activities/1220580567

Waneer ? October 08, 2017 at 10:07AM

Ride (Assen, DR): Distance: 42.7km, Elevation Gain: 174m, Moving Time: 01:57:57, Average Speed: 21.7km/h, Estimated Avg Power: 178.5 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jozua Blauw: Ochtendrit MTB ??????

http://strava.com/activities/1220276373

Waneer ? October 08, 2017 at 09:04AM

Ride: Distance: 40.7km, Elevation Gain: 292m, Moving Time: 02:16:06, Average Speed: 18.0km/h, Estimated Avg Power: 118.7 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Sipke van Veen: Ochtendrit modderen TT Grolloo

http://strava.com/activities/1220469509

Waneer ? October 08, 2017 at 09:28AM

Ride (Assen, Drenthe): Distance: 35.1km, Elevation Gain: 26m, Moving Time: 01:14:17, Average Speed: 28.4km/h, Estimated Avg Power: 272.6 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Richard Boomsma: Middagrit

http://strava.com/activities/1220445419

Waneer ? October 08, 2017 at 11:05AM

Run (Wirdum, Friesland, FR): Distance: 27.0km, Elevation Gain: 59m, Moving Time: 02:28:35, Pace: 5:31/km

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: 7-10-2017, Lange afstandsloop Wirdum, Boksum, Weidum, Easterwierrum, Zwette

http://strava.com/activities/1220397919

Waneer ? October 08, 2017 at 09:25AM

Swim (Wirdum, Friesland, FR): Distance: 0.1km, Elevation Gain: 0m, Moving Time: 00:05:47, Average Speed: 0.9km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: 7-10-2017, Plons Wirdumervaart, Wirdum

http://strava.com/activities/1220397112

Waneer ? October 08, 2017 at 08:33AM

Walk (Wirdum, Friesland, FR): Distance: 2.2km, Elevation Gain: 9m, Moving Time: 00:25:28, Average Speed: 5.2km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: Night Walk

http://strava.com/activities/1220397330

Waneer ? October 07, 2017 at 10:02PM